ChillBox AC there are few extra nutrients If bread is really whole grain this is stated on the label with packaged bread Eat few products made from white flour such as white bread biscuits biscuits and pretzels Legumes every week Eat weekly legumes such as kidney beans soybeans lentils or chickpeas Proteins contain protein a lot of dietary fiber iron and other useful nutrients Pay attention to the type of fat Pay attention not only to the amount of fat in the diet but especially to the type of fat The use of too much saturated fat and trans fat increases the risk of diseases It is important to take products that contain unsaturated fat Choose products with unsaturated fat soft margarine vegetable oils and liquid baking and roasting products instead of butter hard margarines and hard baking and roasting products unsalted nuts such as walnuts almonds or peanuts fish Choose as few products as possible with ChillBox AC fat and trans fat little processed meat such as sausage and baco