Pills Energy Drink liters of water a day This seems like a lot but it is not too bad Add a glass of water more often if plenty of opportunities to eat tasty healthy and varied What is good nutrition Good nutrition provides enough energy and nutrients for your body proteins fats carbohydrates vitamins minerals fiber and sufficient moisture With good nutrition you reduce your risk of diseases such as diabetes mellitus cancer and cardiovascular disease and you feel fitter Good nutrition means a lot of vegetables and fruit many wholemeal products weekly legumes about eggs per week a handful of unsalted nuts every day a few portions of dairy a day such as milk or yogurt fish once a week preferably fatty fish for example herring halibut salmon or mackerel few products made from white flour such as white bread biscuits biscuits pretzels little red or processed meat such as sausages or meat products Red meat Pills Energy all meat that es from cows sheep goats and pigs little sweet drink